THE BLOG
Spring Cleaning
For your diet🍓, house 🏡 and fitness🏋🏻 routine
Happy Spring… Cleaning
Happy Spring TOA community! We love spring as it brings fresh growth to the land and the promise of sunshin...
Improving Your Heart Health
In the month of love ❤️
Happy love month!
In this house we really take each day to share our love and gratitude; so, Valentine’s Day and the month of love are not rea...
New Year Goals
Are they worth making?
Happy New Year!
It is a new calendar year, and we are all starting fresh. Or are we?
We often take this time, the turning of a calendar year, to se...
12 Days of Health
Making it through the holidays.
The holidays have hit us full swing and for some reason they all revolve around food! I mean is anything really better than a homemade pie? No, s...
Head, Shoulders, Knees and Toes
Everything in your life is connected.
We all know the song Head Shoulders Knees and Toes as a silly way for our toddlers to learn the basic parts of the body. But ...
Fall is Finally Here!
But that doesn’t mean, we need to start falling!
Welcome to October, it’s Fall Prevention Month at TOA
Fall prevention is just one aspect of the training we do here at TOA,...
The Biggest Bang for Your Buck
Which exercise should be your bread and butter?
There are so many “great” exercises TOA programs. How could we ever choose a “favorite”? ;-)
Well, let’s be honest,...
When is it time to quit?
How much pain is too much?
“Ouch! My knee hurts! I think I should stop this workout and just rest.”
With so many joints, muscles, bones and all the connective tissues, w...
Freedom… to Choose Your Workout
Not All Workouts Are Created Equal
We are halfway through the year and we are celebrating our nations birthday this month on the 4th of July. 247 years young. Livi...
Welcome! Dr. Evan Osar and Robert Linkul are bringing you a webcast on the latest fitness topics. Check out episode one: The Biggest Loser, Hugh Jackman, the NFL and of course fitness!
