THE BLOG
How to Make Your Dreams Happen
Maybe it starts in kindergarten when you are first asked, “what do you want to be when you grow up?” or the question they ask now is “what kind of problems do you...
The Evolution of Our Bodies Since 1776
The history of the United States is being celebrated this month, as we celebrate the Fourth of July. A lot has happened in these almost 250 years. In the dev...
Do I need to life every day, three times a week, twice a week? What is the answer?
Well, I’m sure it varies for each person what makes their bodies “feel good”. For Robert he needs to move daily, ...
How heavy do we need to lift?
We have seen the bodybuilders, the meat heads, the overly developed, ripped, shredded, busting through their shirts people. They are lifting heaving, clanging weig...
How do we detox from the holidays?
When people think of detoxing, they can envision a juice cleanse, some sort of pills to flush the “system” or even a coffee enema 😳!! Here at TOA, we take our “d...
Why BOTH are Important
We are conditioned by society that we need to be a certain size and look a certain way. Let’s face it the fashion and cosmetic industry can pretty much make you buy anyth...
The Key to Consistency All Year Long
The calendar year turns, and we all start making resolutions, setting new goals and reflecting as if a magical force swarms over us as the new year arrives bri...
How to Navigate the 12 days of Holidays TOA Style
December is here and all the holidays are on us! Everywhere you look we are seeing signs of Christmas, Hannukah, Santa and sparkling lights! It is...
Lower temps, more socials and the perfect condition for cold and flu season.
Winter is coming.
With the colder months, come holidays, holiday parties, puddles and damp outer wear. All creating ...
As tensions rise, we need to take a relax break.
Inhale for five, exhale for five, inhale for five, exhale for five.
October brings the first holidays of the season, the first of which is c...
How to keep ourselves and our loved ones from falling.
Every second of every day an older adult (55+) falls in the US.
I’m sorry, WHAT? That seems like a ton! Not all these adults end up in...
Back to school for the kids and back to basics for us.
It’s fall and the kids and grandkids are heading back to school. As we kick off a new school year lets kick off a simpler way to navigate throug...
