Freedom… to Choose Your Workout 🏋🏻 🇺🇸 July 2023
Freedom… to Choose Your Workout
Not All Workouts Are Created Equal
We are halfway through the year and we are celebrating our nations birthday this month on the 4th of July. 247 years young. Living in America comes with a lot of freedoms. The freedom of speech, the freedom of love and the freedom to pursue happiness. The best freedom of all, of course, is the freedom to choose your workout program!
You’re here at TOA for a reason. Maybe it is because you love your coach (we sure hope so!); maybe because you had a friend that trained at TOA; maybe it is located close to home or work. But there is one thing you all have in common… you’re still here, believing in TOA and working it each day at the gym.
TOA uses a specific method developed by our fearless leader, Robert Linkul, to take advantage of movement patterns and progressions. He has created a unique program design allowing us all to move forward WITH our limitations not AROUND them. Guiding us through these setbacks and propelling us forward to better health.
By selecting the key movements needed for life; then, creating progressions on either side Robert has created a sliding scale to progress each client through. You’ll notice each workout has a hinge, pull/row, overhead action, split stance and carry. This can look very different as there are so many different variations within each category, keeping our workouts fresh and unique. This may seem simple, and it is. But, many are still subjected to “Oh, your shoulder hurts? Don’t put your arms over head.” Well, that seems fine and all, but how do you wash your hair? How do you reach for a glass in the cabinet? How do you hang ornaments on the tree at Christmas.
The TOA Method, has allowed each of us to overcome a certain limitation and not by working around it. But, by working through it. So, as you can see, not all advice and not all workout are created equal.
Living in America = FREEDOM (to choose your workout!)
July 2023 ©BeSTRONGERFitness
