THE BLOG

Celebrating the history of the USA 🇺🇸 and fitness.

It’s July and we are approaching the nations Independence Day this month. We are celebrating 248 years of growth (more to come) as a nation and a...

Rules of engagement with the sun ☀️

The summer is here and we are often concerned about many things associated with summertime. Target number one is the SUN! Let’s take a look at the benefits of the ...

How to maximize your garden this season.

It’s May and if you haven’t started your garden yet, no worries there is still plenty of time.  

Many of you may be thinking is a garden really worth it. ...

With the production of episode 002 we are officially a series! This episode includes a bit of everything: Jessica Simpson, training while pregnant, Toby Maguire and lower back pain, blood pressure new...