THE BLOG
12 Days of Health
Making it through the holidays.
The holidays have hit us full swing and for some reason they all revolve around food! I mean is anything really better than a homemade pie? No, s...
Head, Shoulders, Knees and Toes
Everything in your life is connected.
We all know the song Head Shoulders Knees and Toes as a silly way for our toddlers to learn the basic parts of the body. But ...
Fall is Finally Here!
But that doesn’t mean, we need to start falling!
Welcome to October, it’s Fall Prevention Month at TOA
Fall prevention is just one aspect of the training we do here at TOA,...
The Biggest Bang for Your Buck
Which exercise should be your bread and butter?
There are so many “great” exercises TOA programs. How could we ever choose a “favorite”? ;-)
Well, let’s be honest,...
When is it time to quit?
How much pain is too much?
“Ouch! My knee hurts! I think I should stop this workout and just rest.”
With so many joints, muscles, bones and all the connective tissues, w...
Freedom… to Choose Your Workout
Not All Workouts Are Created Equal
We are halfway through the year and we are celebrating our nations birthday this month on the 4th of July. 247 years young. Livi...
When is it too late to start your health journey?
It can start today, at any age.
Our family has been through a tough time lately, losing one of our patriarchs, Robert’s dad, Richard. This loss h...
You are what you eat, what you drink and the environment in which you live.
How can this be and what should we do about it?
How many times have we heard the tease, “you are what you eat” in hope...
The Cycle of a Butterfly
Do you know which stage you’re in?
As we enter spring and see all the fluttering butterflies, you may be reminded of when your kiddos were little, and you collected cater...
Ready to Take the Chance Outside?
A look into the emotional benefits of rucking.
March, is known for green, clovers, beer and leprechauns. But did you know March is an excellent time for new begi...
It’s Love Month <3
Love your body, love your mind, love your life.
Everywhere we turn we are bombarded with pink, red and hearts. Love, love love. Which also seems to be paired with excess sugar and...
Happy, Happy New Year!
With the turning of the calendar, we are in another year! How is it possible it is 2023?
Time is a funny thing; sometimes it feels fast other times it seems dog slow (althoug...
