The Reason for the Season

And how this mentality relates to our health.

December is here and another year has passed. Most of us in the US are celebrating Christmas or something similar. This ...

The Truth About the Health Industry

Supplements, diets, and trends are they really worth it?

 Let’s take a look through time. At what point did our health crisis start? What is the root cause?...

Surviving Holiday Pressure

The “holiday season’ really kicks off with Halloween. Its quickly followed by Thanksgiving, Christmas and New Years eve. All push the extra treats. So, the questions rea...

5 Tips to Improve Your Sleep

If you had to choose between diet, exercise and sleep; which do you feel is a non-negotiable?

If you choose sleep, you’d be right.

First, let’s talk about w...

Schools Back in Session

Why we need to STOP learning about health and fitness.

WOW! That is a bold and confusing statement. Why on earth would we want to STOP learning? Well, if you know us at TO...

How to Make Your Dreams Happen

Maybe it starts in kindergarten when you are first asked, “what do you want to be when you grow up?” or the question they ask now is “what kind of problems do you...

The Evolution of Our Bodies Since 1776

The history of the United States is being celebrated this month, as we celebrate the Fourth of July. A lot has happened in these almost 250 years. In the dev...

Do I need to life every day, three times a week, twice a week? What is the answer?

Well, I’m sure it varies for each person what makes their bodies “feel good”. For Robert he needs to move daily, ...

How heavy do we need to lift?

We have seen the bodybuilders, the meat heads, the overly developed, ripped, shredded, busting through their shirts people. They are lifting heaving, clanging weig...

How do we detox from the holidays?

When people think of detoxing, they can envision a juice cleanse, some sort of pills to flush the “system” or even a coffee enema 😳!! Here at TOA, we take our “d...

Why BOTH are Important

We are conditioned by society that we need to be a certain size and look a certain way. Let’s face it the fashion and cosmetic industry can pretty much make you buy anyth...

The Key to Consistency All Year Long

The calendar year turns, and we all start making resolutions, setting new goals and reflecting as if a magical force swarms over us as the new year arrives bri...