Celebrating the history of the USA 🇺🇸 and fitness.

It’s July and we are approaching the nations Independence Day this month. We are celebrating 248 years of growth (more to come) as a nation and a...

Rules of engagement with the sun ☀️

The summer is here and we are often concerned about many things associated with summertime. Target number one is the SUN! Let’s take a look at the benefits of the ...

How to maximize your garden this season.

It’s May and if you haven’t started your garden yet, no worries there is still plenty of time.  

Many of you may be thinking is a garden really worth it. ...

How to make shopping the big box stores easier. 

With so much out there on what to buy and where to shop and even what is “healthy”, taking a trip to the market can be a daunting task. 

Let’s take s...

Spring Cleaning

For your diet🍓, house 🏡  and fitness🏋🏻 routine

Happy Spring… Cleaning

Happy Spring TOA community! We love spring as it brings fresh growth to the land and the promise of sunshin...

Improving Your Heart Health

In the month of love ❤️

Happy love month!

In this house we really take each day to share our love and gratitude; so, Valentine’s Day and the month of love are not rea...

New Year Goals

Are they worth making?

Happy New Year!

It is a new calendar year, and we are all starting fresh. Or are we?

We often take this time, the turning of a calendar year, to se...

12 Days of Health

Making it through the holidays.

The holidays have hit us full swing and for some reason they all revolve around food! I mean is anything really better than a homemade pie? No, s...

Head, Shoulders, Knees and Toes

Everything in your life is connected.

We all know the song Head Shoulders Knees and Toes as a silly way for our toddlers to learn the basic parts of the body. But ...

Fall is Finally Here!

But that doesn’t mean, we need to start falling!

Welcome to October, it’s Fall Prevention Month at TOA

Fall prevention is just one aspect of the training we do here at TOA,...

The Biggest Bang for Your Buck

Which exercise should be your bread and butter?

There are so many “great” exercises TOA programs. How could we ever choose a “favorite”? ;-)

Well, let’s be honest,...

When is it time to quit?

How much pain is too much?

“Ouch! My knee hurts! I think I should stop this workout and just rest.”

With so many joints, muscles, bones and all the connective tissues, w...