THE BLOG

Living Your Dream 😎 June 2025 Jul 16, 2025

How to Make Your Dreams Happen

 

 

Maybe it starts in kindergarten when you are first asked, “what do you want to be when you grow up?” or the question they ask now is “what kind of problems do you...

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How You Use Your Body Matters 🪞 July 2025 Jul 16, 2025

The Evolution of Our Bodies Since 1776

 

The history of the United States is being celebrated this month, as we celebrate the Fourth of July. A lot has happened in these almost 250 years. In the dev...

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EOD 20 | Every Other Day for 20 minutes 🗓️ May 2025 Jul 16, 2025

Do I need to life every day, three times a week, twice a week? What is the answer?

 

Well, I’m sure it varies for each person what makes their bodies “feel good”. For Robert he needs to move daily, ...

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Spring into Strength 💪🏻 April 2025 Jul 16, 2025

How heavy do we need to lift?

 

 

We have seen the bodybuilders, the meat heads, the overly developed, ripped, shredded, busting through their shirts people. They are lifting heaving, clanging weig...

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Spring Cleaning For Your Body 🌸🧹 March 2025 Jul 16, 2025

How do we detox from the holidays?

 

When people think of detoxing, they can envision a juice cleanse, some sort of pills to flush the “system” or even a coffee enema 😳!! Here at TOA, we take our “d...

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Looking Good on the Inside and Out 👀 February 2025 Feb 05, 2025

Why BOTH are Important

 

 

We are conditioned by society that we need to be a certain size and look a certain way. Let’s face it the fashion and cosmetic industry can pretty much make you buy anyth...

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Finding Your WHY 🗓️ January 2025 Feb 05, 2025

The Key to Consistency All Year Long

 

The calendar year turns, and we all start making resolutions, setting new goals and reflecting as if a magical force swarms over us as the new year arrives bri...

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The 12 Days of TOA 🎄 December 2024 Feb 05, 2025

How to Navigate the 12 days of Holidays TOA Style

 

December is here and all the holidays are on us! Everywhere you look we are seeing signs of Christmas, Hannukah, Santa and sparkling lights! It is...

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Prepping for the Winter Germs 🦠 November 2024 Feb 05, 2025

 

Lower temps, more socials and the perfect condition for cold and flu season. 

Winter is coming. 

With the colder months, come holidays, holiday parties, puddles and damp outer wear. All creating ...

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Living Your Best Life 🥳 October 2024 Feb 05, 2025

As tensions rise, we need to take a relax break.

 

 

Inhale for five, exhale for five, inhale for five, exhale for five.

 

October brings the first holidays of the season, the first of which is c...

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Fall Prevention Month 🚨 September 2024 Feb 05, 2025

How to keep ourselves and our loved ones from falling.

 

 

Every second of every day an older adult (55+) falls in the US.

 

I’m sorry, WHAT? That seems like a ton! Not all these adults end up in...

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Back to Basics 📝August 2024 Aug 08, 2024

Back to school for the kids and back to basics for us.

It’s fall and the kids and grandkids are heading back to school. As we kick off a new school year lets kick off a simpler way to navigate throug...

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