Freedom… to Choose Your Workout

Not All Workouts Are Created Equal

We are halfway through the year and we are celebrating our nations birthday this month on the 4^th of July. 247 years young. Livi...

When is it too late to start your health journey?

It can start today, at any age.

Our family has been through a tough time lately, losing one of our patriarchs, Robert’s dad, Richard. This loss h...

You are what you eat, what you drink and the environment in which you live.

How can this be and what should we do about it?

How many times have we heard the tease, “you are what you eat” in hope...

The Cycle of a Butterfly

Do you know which stage you’re in?

As we enter spring and see all the fluttering butterflies, you may be reminded of when your kiddos were little, and you collected cater...

Ready to Take the Chance Outside?

A look into the emotional benefits of rucking.

March, is known for green, clovers, beer and leprechauns. But did you know March is an excellent time for new begi...

Happy, Happy New Year! 

With the turning of the calendar, we are in another year! How is it possible it is 2023?

Time is a funny thing; sometimes it feels fast other times it seems dog slow (althoug...