January 14th and 15th 2022
Join Dr. Evan Osar and Robert Linkul for a two day workshop on overcoming osteopenia, sarcopenia and arthritis.
What you'll learn:
- Strategies
- Exercises
- Program Design Components
Schedule:
Day One all times PST:
1-2 PM: Posture (Evan)
2-3 PM: Gait & Walking Speed (Evan)
3-5 PM: Loaded Rucking (Robert)
Day Two
9-10 AM - Power Training (Robert)
10-11 AM Time Under Tension/Grip Strength (Robert)
11-1 AM Ascending & Descending/Elevation Change/Up & Down from the Floor (Evan)
1-1:30 PM Closing Comments & Q&A (Evan & Robert)
Leading to a deeper, more comfortable and more effective training experience for you and your client.