1

TOA METHOD WEBINAR SERIES

ONLINE 8 WEEKS

STEP -BY- STEP THROUGH THE TOA METHOD

Starting March 2nd, Mondays 11-12:15 am PST

Our TOA webinar series is a once-a-week, for eight weeks, learning progression that dives deep into the TOA training method. We will cover our movement observation assessment techniques, program design blueprint, exercise selection and progressions, business practices and more!

Our weekly webinar is delivered every Monday at 11:30 am pacific time. If you can’t join us at that time, no problem! You will have the recording and the PDFs provided to you to view at your convenience

Module 1: Introduction to the Blueprint

Module 2: Techniques for Collecting Data (ie.strategy session & testing)

Module 3: Introduction of Macrocycle & Data Processing (Pre)

Module 4: Individual Components (Hinge, Row, Split, P/R/P, Carry)

Module 5: Introduction to Training Modality (ie. Fall Prevention)

Module 6: Implementation of Macrocycle & Date Processing (post)

Module 7: Business Practices Specific to Older Adults (referral vs. lead)

Module 8: Robert's Ten Strategies for Success Training the Older Adult

If you are not able to join us live, you will have access to the recording. 

2

ONE-DAY MENTORSHIP

ONLINE VIDEO CHAT

COMPLETION OF YOUR PERSONALIZED TOA METHOD BLUEPRINT

 

April 25th

The TOA mentorship is a one day four hour in depth introduction into our TOA training philosophy, our mini-macrocycle, volume controls, exercise sliding scale and more!! 

 

Plus!! You are provided a systematic approach to build and develop “YOUR” own personal training philosophy and transferring it to paper for simple and consistent daily programming. 

3

PR-TOA CERTIFICATION

PROGRESSIVE RESISTANCE TRAINING FOR THE OLDER ADULT

IN-PERSON TWO DAY CERTIFICATE COURSE

May 9th & 10th @ Be STRONGER Fitness

The Progressive Resistance Training the Older Adult (PR-TOA) hands-on LIVE component is the final step in completing your TOA certificate. We will spend two full days together (12 hours) introducing, understanding and physically performing our “Staple 30” foundational movements. 

 

To ensure that you have mastered these movements and are ready to teach and practice them with your clients we do need you to be on site, LIVE, with us and “Feel” what the movement is like. We will address all three learning domains (cognitive, affective and psychomotor) to provide you every opportunity to hone your skill set and be ready to stay Training YOUR Older Adults clients safely and efficiently.

$599 for the complete course

(If you have completed one of the segments contact us for pricing)

Registration opens February 1st, 2020

Reserve your Spot now!

Limited to 50 participants

MORE INFORMATION BEING RELEASED SOON!

BE SURE TO JOIN OUR COMMUNITY TO BE THE FIRST TO HEAR!

© 2018 by Robert Linkul,

Training The Older Adult.

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Training The Older Adult

Be STRONGER Fitness

4128 El Camino Ave. #9

Sacramento, CA 95821

robert.linkul@trainingtheolderadult.com

Tel: 916-359-9760

Robert: 916-955-1586

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