This three part series will be held March 16, 23, 30 at 1 pm PST. Each session lasting 60 minutes. Always recorded, videos on demand.
What we will cover:
- The story of losing an important friend...how to bring back muscle mass.
- Help I've fallen and can't get up, how to regain stability and balance.
- Recapture your athleticism: the value of training like a retired athlete.
- NSCA CEUs (pending)
Robert will be covering the research & diagnosis of each, how to quickly recover an he will provide you with program designs to get it done!
He will show you how to assess strength, how to implement exercise specific movements to increase power and how to improve your clients strength rapidly.
We look forward to you joining us for this series!